26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Luigi CIARROCCHI (#1310)
Finished
GUN TIME:  07:15:33
Place
879
Male
668
55-59
35

Swim 00:48:02 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:48:02 00:48:02 00:48:02 932 701 42 2.37 / 25:17

T1 00:09:46

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:09:46 00:09:46 00:57:49 986 718 46 - / -

Cycle 03:35:36 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 02:08:43 02:08:43 03:06:32 721 572 30 20.97 / 02:51
Cycle 01:26:52 03:35:36 04:33:25 717 572 31 25.04 / 02:23

T2 00:06:26

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:06:26 00:06:26 04:39:52 855 634 34 - / -

Run 02:35:41 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:04:51 00:04:51 04:44:43 1111 825 50 8.65 / 06:55
Run 5.9k 00:37:56 00:42:47 05:22:39 1053 783 45 8.27 / 07:15
Run 11.2k 00:36:11 01:18:59 05:58:51 971 719 38 8.5 / 07:03
Run 16.3k 00:38:42 01:57:41 06:37:33 950 702 38 8.31 / 07:13
Run 00:37:59 02:35:41 07:15:33 979 724 40 8.13 / 07:22