26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

James BURNS (#1312)
Finished
GUN TIME:  05:32:49
Place
156
Male
140
35-39
30

Swim 00:34:03 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:34:03 00:34:03 00:34:03 117 94 14 3.34 / 17:55

T1 00:04:30

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:30 00:04:30 00:38:34 130 105 21 - / -

Cycle 03:04:07 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:48:02 01:48:02 02:26:37 219 201 46 24.98 / 02:24
Cycle 01:16:04 03:04:07 03:42:42 237 218 46 29.32 / 02:02

T2 00:02:53

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:53 00:02:53 03:45:36 157 124 25 - / -

Run 01:47:12 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:28 00:02:28 03:48:04 142 122 22 17 / 03:31
Run 5.9k 00:24:58 00:27:27 04:13:03 126 109 24 12.89 / 04:39
Run 11.2k 00:26:35 00:54:02 04:39:38 139 120 21 12.43 / 04:49
Run 16.3k 00:27:24 01:21:26 05:07:02 144 123 21 12 / 04:59
Run 00:25:46 01:47:12 05:32:49 163 141 24 11.8 / 05:04