26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Jacobus BOSHOFF (#1319)
Finished
GUN TIME:  05:54:03
Place
266
Male
229
50-54
15

Swim 00:48:23 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 00:48:23 00:48:23 00:48:23 947 53 712 2.38 / 25:27

T1 00:07:41

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:07:41 00:07:41 00:56:04 701 36 511 - / -

Cycle 03:14:02 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 45k 01:53:18 01:53:18 02:49:23 332 19 300 23.89 / 02:31
Cycle 01:20:43 03:14:02 04:10:06 394 25 349 33.75 / 01:47

T2 00:05:02

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:05:02 00:05:02 04:15:09 616 32 458 - / -

Run 01:38:54 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 0.7k 00:02:21 00:02:21 04:17:30 96 4 82 21.00 / 03:21
Run 5.9k 00:23:53 00:26:15 04:41:24 80 5 70 13.57 / 04:35
Run 11.2k 00:24:10 00:50:25 05:05:35 74 4 65 13.25 / 04:33
Run 16.3k 00:25:27 01:15:53 05:31:03 78 4 67 12.24 / 04:59
Run 00:23:00 01:38:54 05:54:03 82 5 71 12.52 / 04:47