26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Richard CORDER (#132)
Club: TRIFACTRI
Finished
GUN TIME:  05:06:35
Place
67
Male
59
18-24
5

Swim 00:34:18 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:34:18 00:34:18 00:34:18 123 99 19 3.32 / 18:03

T1 00:03:06

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:03:06 00:03:06 00:37:24 19 15 2 - / -

Cycle 02:43:04 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 45k 01:33:05 01:33:05 02:10:30 42 39 4 29 / 02:04
Cycle 01:09:58 02:43:04 03:20:29 54 49 4 33.11 / 01:48

T2 00:02:36

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:02:36 00:02:36 03:23:06 101 81 9 - / -

Run 01:43:29 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 0.7k 00:02:19 00:02:19 03:25:25 82 68 8 18.04 / 03:19
Run 5.9k 00:24:52 00:27:12 03:50:18 115 98 7 13.01 / 04:36
Run 11.2k 00:26:13 00:53:26 04:16:32 123 107 8 12.57 / 04:46
Run 16.3k 00:26:24 01:19:50 04:42:56 122 105 7 12.24 / 04:53
Run 00:23:39 01:43:29 05:06:35 121 104 7 12.23 / 04:54