26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Siobhan Helen MOMBERG (#1325)
Finished
GUN TIME:  07:13:27
Place
861
Female
204
30-34
36

Swim 00:45:30 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:45:30 00:45:30 00:45:30 801 197 39 2.5 / 23:57

T1 00:09:06

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:09:06 00:09:06 00:54:37 920 250 40 - / -

Cycle 03:46:32 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 02:14:42 02:14:42 03:09:19 853 185 33 20.04 / 02:59
Cycle 01:31:50 03:46:32 04:41:09 862 186 34 23.83 / 02:31

T2 00:08:12

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:08:12 00:08:12 04:49:21 1032 267 40 - / -

Run 02:24:05 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:03:15 00:03:15 04:52:37 729 171 25 12.87 / 04:39
Run 5.9k 00:35:38 00:38:53 05:28:15 921 236 37 9.1 / 06:35
Run 11.2k 00:37:02 01:15:56 06:05:18 906 233 38 8.84 / 06:46
Run 16.3k 00:35:58 01:51:54 06:41:16 860 224 36 8.73 / 06:51
Run 00:32:11 02:24:05 07:13:27 824 215 36 8.78 / 06:49