26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Nicholas GROBBELAAR (#133)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:01:14
Place
58
Male
52
25-29
10

Swim 00:33:01 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:33:01 00:33:01 00:33:01 89 70 13 3.45 / 17:22

T1 00:03:52

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:03:52 00:03:52 00:36:53 68 54 11 - / -

Cycle 02:49:17 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:39:33 01:39:33 02:16:26 89 81 14 27.12 / 02:12
Cycle 01:09:43 02:49:17 03:26:10 89 83 13 31.89 / 01:52

T2 00:02:33

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:02:33 00:02:33 03:28:43 91 73 15 - / -

Run 01:32:30 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:11 00:02:11 03:30:54 46 36 8 19.18 / 03:07
Run 5.9k 00:22:55 00:25:06 03:53:50 54 46 11 14.09 / 04:15
Run 11.2k 00:23:05 00:48:12 04:16:55 49 42 9 13.94 / 04:18
Run 16.3k 00:22:33 01:10:45 04:39:28 38 31 4 13.82 / 04:20
Run 00:21:45 01:32:30 05:01:14 43 35 4 13.68 / 04:23