26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Carla HERBST (#1330)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  06:12:04
Place
414
Female
73
40-44
9

Swim 00:44:41 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:44:41 00:44:41 00:44:41 760 180 27 2.55 / 23:31

T1 00:05:25

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:05:25 00:05:25 00:50:07 270 61 5 - / -

Cycle 03:05:23 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 01:50:09 01:50:09 02:40:16 272 24 4 24.51 / 02:26
Cycle 01:15:14 03:05:23 03:55:31 258 21 3 29.12 / 02:03

T2 00:04:25

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:04:25 00:04:25 03:59:56 475 122 19 - / -

Run 02:12:08 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:03:05 00:03:05 04:03:01 624 132 22 13.6 / 04:24
Run 5.9k 00:31:14 00:34:19 04:34:16 624 147 24 10.31 / 05:49
Run 11.2k 00:32:45 01:07:05 05:07:02 605 143 23 10.01 / 05:59
Run 16.3k 00:33:50 01:40:56 05:40:52 596 147 22 9.68 / 06:11
Run 00:31:12 02:12:08 06:12:04 609 152 22 9.58 / 06:15