IRONMAN 70.3 South Africa (2020)
Carla HERBST (#1330)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:
06:12:04
Place
414
Female
73
40-44
9
Swim 00:44:41 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:44:41 | 00:44:41 | 00:44:41 | 760 | 180 | 27 | 2.55 / 23:31 |
T1 00:05:25
Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:05:25 | 00:05:25 | 00:50:07 | 270 | 61 | 5 | - / - |
Cycle 03:05:23 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 45k | 01:50:09 | 01:50:09 | 02:40:16 | 272 | 24 | 4 | 24.51 / 02:26 |
Cycle | 01:15:14 | 03:05:23 | 03:55:31 | 258 | 21 | 3 | 29.12 / 02:03 |
T2 00:04:25
Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:04:25 | 00:04:25 | 03:59:56 | 475 | 122 | 19 | - / - |
Run 02:12:08 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 0.7k | 00:03:05 | 00:03:05 | 04:03:01 | 624 | 132 | 22 | 13.6 / 04:24 |
Run 5.9k | 00:31:14 | 00:34:19 | 04:34:16 | 624 | 147 | 24 | 10.31 / 05:49 |
Run 11.2k | 00:32:45 | 01:07:05 | 05:07:02 | 605 | 143 | 23 | 10.01 / 05:59 |
Run 16.3k | 00:33:50 | 01:40:56 | 05:40:52 | 596 | 147 | 22 | 9.68 / 06:11 |
Run | 00:31:12 | 02:12:08 | 06:12:04 | 609 | 152 | 22 | 9.58 / 06:15 |
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