26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Josi MARAIS (#1331)
Finished
GUN TIME:  08:03:01
Place
1115
Female
290
40-44
46

Swim 00:46:14 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:46:14 00:46:14 00:46:14 843 206 33 2.46 / 24:20

T1 00:08:43

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:08:43 00:08:43 00:54:57 875 242 40 - / -

Cycle 04:14:28 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:35:46 02:35:46 03:30:44 1127 291 45 17.33 / 03:27
Cycle 01:38:41 04:14:28 05:09:25 1121 289 44 21.22 / 02:49

T2 00:07:24

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:07:24 00:07:24 05:16:49 967 251 40 - / -

Run 02:46:11 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:04:54 00:04:54 05:21:44 1113 288 44 8.56 / 07:00
Run 5.9k 00:41:48 00:46:42 06:03:32 1119 291 44 7.57 / 07:55
Run 11.2k 00:41:37 01:28:20 06:45:10 1101 286 44 7.6 / 07:53
Run 16.3k 00:40:54 02:09:14 07:26:04 1081 283 44 7.56 / 07:55
Run 00:36:56 02:46:11 08:03:01 1075 280 44 7.61 / 07:52