26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Coral HOLDEN (#1341)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:11:02
Place
407
Female
69
18-24
10

Swim 00:42:24 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace
Swim 00:42:24 00:42:24 00:42:24 611 139 15 2.68 / 22:19

T1 00:05:01

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace
T1 00:05:01 00:05:01 00:47:25 193 41 6 - / -

Cycle 03:13:55 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace
Bike 45k 01:56:18 01:56:18 02:43:44 400 48 5 23.21 / 02:35
Cycle 01:17:37 03:13:55 04:01:21 389 45 5 27.84 / 02:09

T2 00:03:21

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace
T2 00:03:21 00:03:21 04:04:43 240 56 7 - / -

Run 02:06:19 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace
Run 0.7k 00:03:37 00:03:37 04:08:20 901 217 17 11.6 / 05:10
Run 5.9k 00:29:52 00:33:29 04:38:12 556 126 11 10.56 / 05:40
Run 11.2k 00:30:49 01:04:19 05:09:02 493 111 10 10.44 / 05:44
Run 16.3k 00:32:12 01:36:31 05:41:14 482 110 10 10.13 / 05:55
Run 00:29:48 02:06:19 06:11:02 492 116 10 10.02 / 05:59