26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Dudley GRAHAM (#1360)
Club: DINAMIC MULTISPORT
Finished
GUN TIME:  06:06:44
Place
371
Male
315
50-54
20

Swim 00:43:55 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:43:55 00:43:55 00:43:55 711 547 38 2.59 / 23:07

T1 00:07:52

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:07:52 00:07:52 00:51:48 743 537 38 - / -

Cycle 03:13:31 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 01:57:59 01:57:59 02:49:47 441 377 27 22.88 / 02:37
Cycle 01:15:32 03:13:31 04:05:20 383 339 22 27.9 / 02:09

T2 00:03:28

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:28 00:03:28 04:08:48 261 198 9 - / -

Run 01:57:56 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:02:46 00:02:46 04:11:34 354 287 17 15.17 / 03:57
Run 5.9k 00:29:20 00:32:06 04:40:54 432 333 22 11.02 / 05:26
Run 11.2k 00:28:55 01:01:01 05:09:50 368 287 16 11.01 / 05:26
Run 16.3k 00:29:59 01:31:01 05:39:49 349 271 15 10.74 / 05:35
Run 00:26:54 01:57:56 06:06:44 334 260 15 10.73 / 05:35