26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Michelle CREMER (#1361)
Finished
GUN TIME:  07:10:15
Place
845
Female
200
30-34
35

Swim 00:33:45 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:33:45 00:33:45 00:33:45 109 23 6 3.37 / 17:46

T1 00:06:45

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:06:45 00:06:45 00:40:30 512 136 24 - / -

Cycle 03:43:15 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 02:20:23 02:20:23 03:00:54 971 224 39 19.23 / 03:07
Cycle 01:22:52 03:43:15 04:23:46 814 175 30 24.18 / 02:28

T2 00:04:18

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:04:18 00:04:18 04:28:05 449 115 19 - / -

Run 02:42:10 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:03:15 00:03:15 04:31:21 733 172 26 12.86 / 04:39
Run 5.9k 00:38:37 00:41:52 05:09:58 1025 265 43 8.45 / 07:05
Run 11.2k 00:40:42 01:22:35 05:50:40 1027 265 44 8.13 / 07:22
Run 16.3k 00:41:36 02:04:12 06:32:17 1039 271 45 7.87 / 07:37
Run 00:37:58 02:42:10 07:10:15 1047 273 45 7.8 / 07:41