26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Lienkie PRINSLOO (#1365)
Finished
GUN TIME:  07:17:17
Place
892
Female
215
30-34
37

Swim 00:36:26 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:36:26 00:36:26 00:36:26 226 42 10 3.12 / 19:10

T1 00:06:06

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:06:06 00:06:06 00:42:33 398 103 20 - / -

Cycle 03:55:52 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 02:22:59 02:22:59 03:05:33 1018 247 43 18.88 / 03:10
Cycle 01:32:52 03:55:52 04:38:25 972 226 42 22.89 / 02:37

T2 00:11:10

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:11:10 00:11:10 04:49:35 1121 292 46 - / -

Run 02:27:42 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:03:07 00:03:07 04:52:43 652 146 19 13.41 / 04:28
Run 5.9k 00:34:10 00:37:18 05:26:54 834 212 35 9.48 / 06:19
Run 11.2k 00:37:30 01:14:49 06:04:24 882 226 36 8.98 / 06:40
Run 16.3k 00:37:38 01:52:28 06:42:03 872 228 37 8.69 / 06:54
Run 00:35:13 02:27:42 07:17:17 897 234 38 8.57 / 07:00