26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Rika BARNARD (#1367)
Finished
GUN TIME:  07:17:40
Place
897
Female
216
40-44
33

Swim 00:44:02 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:44:02 00:44:02 00:44:02 719 168 26 2.58 / 23:10

T1 00:07:59

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:07:59 00:07:59 00:52:01 754 211 36 - / -

Cycle 03:50:17 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:15:46 02:15:46 03:07:48 889 194 31 19.88 / 03:01
Cycle 01:34:30 03:50:17 04:42:19 906 202 35 23.44 / 02:33

T2 00:07:21

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:07:21 00:07:21 04:49:40 962 249 39 - / -

Run 02:27:59 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:03:14 00:03:14 04:52:55 726 169 29 12.92 / 04:38
Run 5.9k 00:34:46 00:38:01 05:27:42 879 226 37 9.3 / 06:26
Run 11.2k 00:36:01 01:14:03 06:03:44 857 219 36 9.07 / 06:36
Run 16.3k 00:38:42 01:52:45 06:42:26 878 230 38 8.67 / 06:55
Run 00:35:13 02:27:59 07:17:40 906 237 38 8.55 / 07:00