26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Sidney DE JONGH (#1368)
Finished
GUN TIME:  06:33:19
Place
573
Male
458
55-59
20

Swim 00:54:09 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:54:09 00:54:09 00:54:09 1084 805 51 2.1 / 28:30

T1 00:10:13

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:10:13 00:10:13 01:04:23 1029 752 49 - / -

Cycle 03:28:36 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 02:00:27 02:00:27 03:04:51 524 440 19 22.41 / 02:40
Cycle 01:28:08 03:28:36 04:32:59 606 499 24 25.88 / 02:19

T2 00:05:16

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:05:16 00:05:16 04:38:15 663 490 23 - / -

Run 01:55:03 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:04:59 00:04:59 04:43:15 1118 829 51 8.42 / 07:07
Run 5.9k 00:26:47 00:31:46 05:10:02 395 308 10 11.14 / 05:23
Run 11.2k 00:28:57 01:00:44 05:39:00 362 282 10 11.06 / 05:25
Run 16.3k 00:29:14 01:29:59 06:08:15 316 250 10 10.86 / 05:31
Run 00:25:04 01:55:03 06:33:19 278 220 7 11 / 05:27