26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Phil RAY (#137)
Finished
GUN TIME:  05:30:27
Place
145
Male
129
25-29
22

Swim 00:36:13 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:36:13 00:36:13 00:36:13 212 176 29 3.14 / 19:03

T1 00:05:22

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:05:22 00:05:22 00:41:35 256 201 32 - / -

Cycle 02:59:46 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:49:44 01:49:44 02:31:19 263 241 32 24.6 / 02:26
Cycle 01:10:02 02:59:46 03:41:21 194 178 24 30.03 / 01:59

T2 00:03:35

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:03:35 00:03:35 03:44:57 301 225 36 - / -

Run 01:45:29 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:31 00:02:31 03:47:29 178 150 28 16.6 / 03:36
Run 5.9k 00:25:38 00:28:10 04:13:07 154 133 25 12.56 / 04:46
Run 11.2k 00:25:39 00:53:49 04:38:47 133 115 21 12.48 / 04:48
Run 16.3k 00:27:07 01:20:56 05:05:54 133 114 18 12.08 / 04:57
Run 00:24:32 01:45:29 05:30:27 141 120 19 12 / 04:59