26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Rosanne LOMBARD (#138)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:49:23
Place
239
Female
32
25-29
4

Swim 00:31:23 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:31:23 00:31:23 00:31:23 43 8 1 3.63 / 16:31

T1 00:03:31

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:03:31 00:03:31 00:34:55 40 10 2 - / -

Cycle 03:17:25 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 45k 01:57:39 01:57:39 02:32:34 434 63 8 22.94 / 02:36
Cycle 01:19:45 03:17:25 03:52:20 436 60 7 27.35 / 02:11

T2 00:02:39

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:02:39 00:02:39 03:54:59 112 23 4 - / -

Run 01:54:23 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 0.7k 00:02:28 00:02:28 03:57:28 147 22 4 16.96 / 03:32
Run 5.9k 00:26:14 00:28:43 04:23:42 191 28 5 12.32 / 04:52
Run 11.2k 00:28:59 00:57:42 04:52:42 234 37 7 11.64 / 05:09
Run 16.3k 00:29:52 01:27:35 05:22:35 253 45 7 11.16 / 05:22
Run 00:26:48 01:54:23 05:49:23 261 51 8 11.06 / 05:25