26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Rachelle VAN DER WESTHUIZEN (#1381)
Finished
GUN TIME:  06:24:02
Place
499
Female
99
35-39
24

Swim 00:47:11 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:47:11 00:47:11 00:47:11 897 224 43 2.41 / 24:50

T1 00:05:20

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:05:20 00:05:20 00:52:32 249 53 10 - / -

Cycle 03:22:50 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 02:00:52 02:00:52 02:53:24 538 88 22 22.33 / 02:41
Cycle 01:21:58 03:22:50 04:15:22 514 81 20 26.62 / 02:15

T2 00:05:45

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:05:45 00:05:45 04:21:08 752 191 42 - / -

Run 02:02:54 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:03:01 00:03:01 04:24:09 562 122 29 13.92 / 04:18
Run 5.9k 00:30:49 00:33:50 04:54:58 587 133 28 10.45 / 05:44
Run 11.2k 00:31:31 01:05:22 05:26:30 538 123 26 10.28 / 05:50
Run 16.3k 00:30:40 01:36:02 05:57:11 473 107 25 10.18 / 05:53
Run 00:26:51 02:02:54 06:24:02 436 99 23 10.3 / 05:49