26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Amanda MYNHARDT (#1388)
Finished
GUN TIME:  07:20:22
Place
907
Female
221
30-34
38

Swim 00:45:17 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:45:17 00:45:17 00:45:17 791 193 37 2.51 / 23:50

T1 00:09:28

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:09:28 00:09:28 00:54:46 960 262 42 - / -

Cycle 03:58:15 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 02:29:03 02:29:03 03:23:50 1095 280 47 18.11 / 03:18
Cycle 01:29:12 03:58:15 04:53:02 1001 238 44 22.66 / 02:38

T2 00:08:18

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:08:18 00:08:18 05:01:21 1040 272 41 - / -

Run 02:19:01 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:03:42 00:03:42 05:05:03 930 226 39 11.33 / 05:17
Run 5.9k 00:33:27 00:37:10 05:38:31 823 208 34 9.52 / 06:17
Run 11.2k 00:34:34 01:11:44 06:13:05 778 198 32 9.36 / 06:24
Run 16.3k 00:35:14 01:46:59 06:48:20 746 192 32 9.14 / 06:33
Run 00:32:01 02:19:01 07:20:22 743 193 32 9.1 / 06:35