26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Jenna BOWES (#139)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:30:04
Place
142
Female
16
30-34
2

Swim 00:37:50 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:37:50 00:37:50 00:37:50 300 61 16 3.01 / 19:55

T1 00:04:04

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:04:04 00:04:04 00:41:55 85 17 2 - / -

Cycle 03:03:57 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 01:48:17 01:48:17 02:30:12 227 21 1 24.93 / 02:24
Cycle 01:15:39 03:03:57 03:45:52 234 19 1 29.35 / 02:02

T2 00:02:11

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:02:11 00:02:11 03:48:04 34 5 2 - / -

Run 01:42:00 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:02:09 00:02:09 03:50:14 42 9 1 19.4 / 03:05
Run 5.9k 00:23:05 00:25:15 04:13:19 58 9 1 14.01 / 04:16
Run 11.2k 00:23:58 00:49:13 04:37:18 63 9 1 13.64 / 04:23
Run 16.3k 00:27:09 01:16:23 05:04:27 87 13 2 12.8 / 04:41
Run 00:25:37 01:42:00 05:30:04 109 16 2 12.41 / 04:50