26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Nicholas PORTEOUS (#1400)
Finished
GUN TIME:  05:07:38
Place
70
Male
61
35-39
11

Swim 00:34:52 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:34:52 00:34:52 00:34:52 148 121 20 3.26 / 18:21

T1 00:06:22

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:06:22 00:06:22 00:41:15 439 326 65 - / -

Cycle 02:42:00 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:34:28 01:34:28 02:15:43 50 46 10 28.58 / 02:05
Cycle 01:07:31 02:42:00 03:23:15 48 45 10 33.33 / 01:48

T2 00:03:30

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:30 00:03:30 03:26:46 279 212 45 - / -

Run 01:40:51 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:59 00:02:59 03:29:46 546 428 73 14.04 / 04:16
Run 5.9k 00:24:18 00:27:17 03:54:04 121 104 21 12.97 / 04:37
Run 11.2k 00:24:02 00:51:19 04:18:06 86 73 14 13.09 / 04:34
Run 16.3k 00:25:44 01:17:04 04:43:50 92 77 14 12.68 / 04:43
Run 00:23:47 01:40:51 05:07:38 97 83 15 12.55 / 04:46