26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Johan KOEN (#1404)
Finished
GUN TIME:  07:29:32
Place
970
Male
728
30-34
128

Swim 00:48:10 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:48:10 00:48:10 00:48:10 938 707 116 2.36 / 25:21

T1 00:07:20

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:20 00:07:20 00:55:30 643 469 80 - / -

Cycle 04:03:51 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:26:39 02:26:39 03:22:10 1071 800 139 18.41 / 03:15
Cycle 01:37:12 04:03:51 04:59:22 1055 796 139 22.14 / 02:42

T2 00:04:57

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:57 00:04:57 05:04:20 601 447 77 - / -

Run 02:25:12 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:04:15 00:04:15 05:08:35 1056 783 137 9.85 / 06:05
Run 5.9k 00:33:25 00:37:41 05:42:01 855 637 114 9.39 / 06:23
Run 11.2k 00:35:07 01:12:48 06:17:08 811 606 103 9.22 / 06:30
Run 16.3k 00:38:02 01:50:51 06:55:11 831 617 105 8.82 / 06:48
Run 00:34:21 02:25:12 07:29:32 851 628 103 8.71 / 06:52