26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Elise MEYERING (#142)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:52:12
Place
255
Female
36
30-34
5

Swim 00:46:23 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:46:23 00:46:23 00:46:23 857 210 40 2.45 / 24:24

T1 00:05:24

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:05:24 00:05:24 00:51:48 268 60 12 - / -

Cycle 03:07:34 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 01:51:41 01:51:41 02:43:29 302 29 4 24.17 / 02:28
Cycle 01:15:53 03:07:34 03:59:23 283 27 4 28.78 / 02:05

T2 00:03:05

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:03:05 00:03:05 04:02:28 190 43 9 - / -

Run 01:49:44 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:03:14 00:03:14 04:05:43 725 168 24 12.93 / 04:38
Run 5.9k 00:26:14 00:29:29 04:31:57 234 37 5 12 / 04:59
Run 11.2k 00:26:53 00:56:22 04:58:50 202 29 4 11.91 / 05:02
Run 16.3k 00:28:20 01:24:43 05:27:11 202 32 5 11.54 / 05:11
Run 00:25:00 01:49:44 05:52:12 191 30 5 11.53 / 05:12