26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Jonathan BENJAMIN (#1424)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  04:49:03
Place
34
Male
29
18-24
3

Swim 00:32:23 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace
Swim 00:32:23 00:32:23 00:32:23 71 56 9 3.52 / 17:02

T1 00:03:10

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace
T1 00:03:10 00:03:10 00:35:33 22 17 3 - / -

Cycle 02:36:26 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace
Bike 45k 01:29:27 01:29:27 02:05:00 21 21 2 30.18 / 01:59
Cycle 01:06:58 02:36:26 03:11:59 32 30 2 34.51 / 01:44

T2 00:02:15

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace
T2 00:02:15 00:02:15 03:14:15 41 35 4 - / -

Run 01:34:47 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace
Run 0.7k 00:02:07 00:02:07 03:16:23 36 29 2 19.69 / 03:02
Run 5.9k 00:21:41 00:23:49 03:38:05 29 25 2 14.85 / 04:02
Run 11.2k 00:21:51 00:45:41 03:59:56 27 22 2 14.7 / 04:04
Run 16.3k 00:24:36 01:10:17 04:24:33 34 28 3 13.91 / 04:18
Run 00:24:30 01:34:47 04:49:03 54 46 3 13.35 / 04:29