26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Yael BENJAMIN (#1428)
Finished
GUN TIME:  07:39:46
Place
1030
Female
261
25-29
40

Swim 00:38:35 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:38:35 00:38:35 00:38:35 348 73 11 2.95 / 20:18

T1 00:08:27

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:08:27 00:08:27 00:47:02 828 229 37 - / -

Cycle 04:04:14 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 45k 02:26:13 02:26:13 03:13:16 1066 269 38 18.46 / 03:14
Cycle 01:38:01 04:04:14 04:51:17 1058 261 36 22.1 / 02:42

T2 00:05:39

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:05:39 00:05:39 04:56:57 732 185 30 - / -

Run 02:42:48 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 0.7k 00:03:18 00:03:18 05:00:16 759 179 30 12.69 / 04:43
Run 5.9k 00:37:18 00:40:36 05:37:34 991 256 41 8.71 / 06:53
Run 11.2k 00:44:13 01:24:50 06:21:47 1064 276 43 7.92 / 07:34
Run 16.3k 00:41:46 02:06:36 07:03:34 1057 275 43 7.72 / 07:46
Run 00:36:12 02:42:48 07:39:46 1050 274 42 7.77 / 07:42