26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Carl JOONE (#1436)
Finished
GUN TIME:  06:01:23
Place
325
Male
275
25-29
38

Swim 00:40:43 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:40:43 00:40:43 00:40:43 517 408 62 2.79 / 21:26

T1 00:06:24

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:06:24 00:06:24 00:47:08 445 331 46 - / -

Cycle 03:11:12 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:51:52 01:51:52 02:39:00 304 275 36 24.13 / 02:29
Cycle 01:19:20 03:11:12 03:58:20 346 310 39 28.24 / 02:07

T2 00:03:30

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:03:30 00:03:30 04:01:51 276 210 35 - / -

Run 01:59:32 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:20 00:02:20 04:04:11 94 80 19 17.89 / 03:21
Run 5.9k 00:24:23 00:26:44 04:28:35 96 83 16 13.24 / 04:31
Run 11.2k 00:31:56 00:58:40 05:00:31 264 222 37 11.45 / 05:14
Run 16.3k 00:31:38 01:30:18 05:32:09 324 256 40 10.82 / 05:32
Run 00:29:13 01:59:32 06:01:23 369 286 43 10.59 / 05:39