26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Christiaan STRYDOM (#1447)
Finished
GUN TIME:  06:09:24
Place
395
Male
330
45-49
43

Swim 00:42:59 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:42:59 00:42:59 00:42:59 657 510 58 2.65 / 22:37

T1 00:05:17

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:05:17 00:05:17 00:48:17 243 193 21 - / -

Cycle 03:07:01 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:53:20 01:53:20 02:41:37 333 301 40 23.82 / 02:31
Cycle 01:13:41 03:07:01 03:55:18 276 252 33 28.87 / 02:04

T2 00:04:00

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:00 00:04:00 03:59:18 384 292 36 - / -

Run 02:10:05 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:57 00:02:57 04:02:16 524 411 48 14.15 / 04:14
Run 5.9k 00:29:57 00:32:55 04:32:14 501 387 50 10.75 / 05:34
Run 11.2k 00:31:56 01:04:52 05:04:11 521 404 59 10.35 / 05:47
Run 16.3k 00:34:46 01:39:38 05:38:57 557 424 62 9.81 / 06:06
Run 00:30:26 02:10:05 06:09:24 558 422 62 9.73 / 06:09