26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Dale RUSSELL (#1450)
Finished
GUN TIME:  06:13:19
Place
419
Male
345
25-29
47

Swim 00:31:42 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:31:42 00:31:42 00:31:42 48 37 6 3.59 / 16:41

T1 00:04:18

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:04:18 00:04:18 00:36:01 111 88 16 - / -

Cycle 03:18:48 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 02:00:24 02:00:24 02:36:26 521 438 56 22.42 / 02:40
Cycle 01:18:23 03:18:48 03:54:49 462 392 45 27.16 / 02:12

T2 00:03:11

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:03:11 00:03:11 03:58:01 215 166 30 - / -

Run 02:15:18 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:03:05 00:03:05 04:01:06 620 489 75 13.61 / 04:24
Run 5.9k 00:30:07 00:33:12 04:31:14 538 417 58 10.65 / 05:37
Run 11.2k 00:30:58 01:04:11 05:02:13 488 379 57 10.46 / 05:43
Run 16.3k 00:36:30 01:40:42 05:38:43 589 445 63 9.71 / 06:10
Run 00:34:35 02:15:18 06:13:19 681 504 72 9.35 / 06:24