26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Lindie CRONJT (#1451)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  05:50:00
Place
245
Female
34
30-34
4

Swim 00:38:15 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:38:15 00:38:15 00:38:15 326 67 18 2.97 / 20:08

T1 00:05:18

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:05:18 00:05:18 00:43:33 244 51 11 - / -

Cycle 03:15:03 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 01:56:50 01:56:50 02:40:24 416 56 10 23.1 / 02:35
Cycle 01:18:12 03:15:03 03:58:37 407 51 9 27.68 / 02:10

T2 00:03:07

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:03:07 00:03:07 04:01:44 201 45 10 - / -

Run 01:48:16 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:03:08 00:03:08 04:04:53 657 149 20 13.37 / 04:29
Run 5.9k 00:27:12 00:30:21 04:32:06 299 54 9 11.66 / 05:08
Run 11.2k 00:27:01 00:57:22 04:59:07 224 34 5 11.71 / 05:07
Run 16.3k 00:26:54 01:24:17 05:26:01 191 28 4 11.6 / 05:10
Run 00:23:58 01:48:16 05:50:00 175 24 4 11.69 / 05:07