26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Roger HOOKE (#1469)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  05:48:33
Place
233
Male
202
60-64
7

Swim 00:36:24 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim 00:36:24 00:36:24 00:36:24 224 184 3 3.13 / 19:09

T1 00:04:48

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:04:48 00:04:48 00:41:13 168 133 3 - / -

Cycle 03:04:45 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 45k 01:50:23 01:50:23 02:31:37 279 253 6 24.45 / 02:27
Cycle 01:14:21 03:04:45 03:45:58 243 223 6 29.22 / 02:03

T2 00:04:39

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:04:39 00:04:39 03:50:37 520 386 7 - / -

Run 01:57:55 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 0.7k 00:02:39 00:02:39 03:53:17 248 209 4 15.84 / 03:47
Run 5.9k 00:28:22 00:31:01 04:21:39 340 270 6 11.4 / 05:15
Run 11.2k 00:29:15 01:00:17 04:50:55 338 267 6 11.14 / 05:22
Run 16.3k 00:30:36 01:30:54 05:21:32 342 266 6 10.75 / 05:34
Run 00:27:01 01:57:55 05:48:33 333 259 6 10.73 / 05:35