IRONMAN 70.3 South Africa (2020)
Roger HOOKE (#1469)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:
05:48:33
Place
233
Male
202
60-64
7
Swim 00:36:24 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:36:24 | 00:36:24 | 00:36:24 | 224 | 184 | 3 | 3.13 / 19:09 |
T1 00:04:48
Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:04:48 | 00:04:48 | 00:41:13 | 168 | 133 | 3 | - / - |
Cycle 03:04:45 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 45k | 01:50:23 | 01:50:23 | 02:31:37 | 279 | 253 | 6 | 24.45 / 02:27 |
Cycle | 01:14:21 | 03:04:45 | 03:45:58 | 243 | 223 | 6 | 29.22 / 02:03 |
T2 00:04:39
Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:04:39 | 00:04:39 | 03:50:37 | 520 | 386 | 7 | - / - |
Run 01:57:55 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 0.7k | 00:02:39 | 00:02:39 | 03:53:17 | 248 | 209 | 4 | 15.84 / 03:47 |
Run 5.9k | 00:28:22 | 00:31:01 | 04:21:39 | 340 | 270 | 6 | 11.4 / 05:15 |
Run 11.2k | 00:29:15 | 01:00:17 | 04:50:55 | 338 | 267 | 6 | 11.14 / 05:22 |
Run 16.3k | 00:30:36 | 01:30:54 | 05:21:32 | 342 | 266 | 6 | 10.75 / 05:34 |
Run | 00:27:01 | 01:57:55 | 05:48:33 | 333 | 259 | 6 | 10.73 / 05:35 |
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