26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Quinton SIMPSON (#1484)
Finished
GUN TIME:  05:10:02
Place
76
Male
66
25-29
12

Swim 00:31:54 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:31:54 00:31:54 00:31:54 58 46 10 3.57 / 16:47

T1 00:04:11

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:04:11 00:04:11 00:36:05 98 77 15 - / -

Cycle 02:45:00 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:37:39 01:37:39 02:13:44 72 65 12 27.64 / 02:10
Cycle 01:07:21 02:45:00 03:21:05 62 57 12 32.72 / 01:50

T2 00:01:31

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:01:31 00:01:31 03:22:37 1 1 1 - / -

Run 01:47:25 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:43 00:02:43 03:25:20 312 253 45 15.44 / 03:53
Run 5.9k 00:24:21 00:27:04 03:49:42 110 94 18 13.07 / 04:35
Run 11.2k 00:27:26 00:54:31 04:17:08 147 127 24 12.32 / 04:52
Run 16.3k 00:27:34 01:22:05 04:44:43 158 137 22 11.91 / 05:02
Run 00:25:19 01:47:25 05:10:02 170 148 25 11.78 / 05:05