26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Andrew LIDDLE (#1493)
Club: PRIVATEERS
Finished
GUN TIME:  05:53:24
Place
261
Male
224
30-34
36

Swim 00:38:47 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:38:47 00:38:47 00:38:47 366 289 52 2.93 / 20:24

T1 00:07:26

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:26 00:07:26 00:46:14 665 485 84 - / -

Cycle 02:59:25 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:47:10 01:47:10 02:33:24 203 186 29 25.19 / 02:22
Cycle 01:12:14 02:59:25 03:45:39 192 176 25 30.09 / 01:59

T2 00:06:00

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:06:00 00:06:00 03:51:39 796 594 102 - / -

Run 02:01:45 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:51 00:02:51 03:54:31 422 337 63 14.66 / 04:05
Run 5.9k 00:29:46 00:32:37 04:24:17 478 368 62 10.84 / 05:31
Run 11.2k 00:31:21 01:03:59 04:55:38 482 376 61 10.5 / 05:42
Run 16.3k 00:31:00 01:35:00 05:26:39 451 349 56 10.29 / 05:49
Run 00:26:44 02:01:45 05:53:24 417 320 54 10.39 / 05:46