26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Chris HOWES (#1499)
Finished
GUN TIME:  07:06:43
Place
827
Male
633
55-59
33

Swim 00:36:42 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:36:42 00:36:42 00:36:42 239 192 6 3.1 / 19:19

T1 00:08:11

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:08:11 00:08:11 00:44:53 783 569 30 - / -

Cycle 03:22:03 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 02:02:08 02:02:08 02:47:02 569 468 21 22.1 / 02:42
Cycle 01:19:54 03:22:03 04:06:57 504 427 20 26.72 / 02:14

T2 00:06:40

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:06:40 00:06:40 04:13:37 889 661 37 - / -

Run 02:53:05 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:03:41 00:03:41 04:17:19 927 703 33 11.35 / 05:17
Run 5.9k 00:40:18 00:44:00 04:57:37 1078 796 46 8.04 / 07:27
Run 11.2k 00:44:07 01:28:07 05:41:45 1098 813 48 7.62 / 07:52
Run 16.3k 00:45:58 02:14:05 06:27:43 1111 819 49 7.29 / 08:13
Run 00:38:59 02:53:05 07:06:43 1112 820 50 7.31 / 08:12