26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Guy Talbot NOTTINGHAM (#1510)
Finished
GUN TIME:  05:39:57
Place
187
Male
165
60-64
4

Swim 00:42:43 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim 00:42:43 00:42:43 00:42:43 643 497 10 2.66 / 22:29

T1 00:05:21

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:05:21 00:05:21 00:48:05 252 199 5 - / -

Cycle 02:55:45 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 45k 01:43:55 01:43:55 02:32:00 145 131 5 25.97 / 02:18
Cycle 01:11:50 02:55:45 03:43:51 145 132 5 30.72 / 01:57

T2 00:03:15

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:03:15 00:03:15 03:47:06 230 178 5 - / -

Run 01:52:50 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 0.7k 00:02:42 00:02:42 03:49:49 301 246 5 15.5 / 03:52
Run 5.9k 00:27:02 00:29:45 04:16:51 255 213 4 11.89 / 05:02
Run 11.2k 00:28:06 00:57:51 04:44:58 240 201 4 11.61 / 05:09
Run 16.3k 00:28:20 01:26:12 05:13:18 219 184 4 11.34 / 05:17
Run 00:26:38 01:52:50 05:39:57 233 193 5 11.21 / 05:20