26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Lana JARDIM (#1522)
Finished
GUN TIME:  06:45:11
Place
663
Female
145
30-34
26

Swim 00:36:15 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:36:15 00:36:15 00:36:15 215 37 9 3.14 / 19:04

T1 00:07:16

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:07:16 00:07:16 00:43:31 623 169 30 - / -

Cycle 03:50:09 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 02:15:00 02:15:00 02:58:31 866 189 34 19.99 / 03:00
Cycle 01:35:09 03:50:09 04:33:41 900 199 36 23.46 / 02:33

T2 00:04:25

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:04:25 00:04:25 04:38:07 478 123 22 - / -

Run 02:07:04 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:02:33 00:02:33 04:40:40 201 31 4 16.39 / 03:39
Run 5.9k 00:27:12 00:29:46 05:07:53 256 43 6 11.89 / 05:02
Run 11.2k 00:32:28 01:02:14 05:40:22 419 92 12 10.79 / 05:33
Run 16.3k 00:34:27 01:36:42 06:14:49 484 112 16 10.11 / 05:55
Run 00:30:22 02:07:04 06:45:11 504 121 18 9.96 / 06:01