26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Walter HAYES (#158)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:  05:20:04
Place
109
Male
98
40-44
20

Swim 00:39:15 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:39:15 00:39:15 00:39:15 402 319 38 2.9 / 20:39

T1 00:03:53

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:53 00:03:53 00:43:09 72 58 9 - / -

Cycle 02:48:39 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:38:19 01:38:19 02:21:28 76 69 11 27.46 / 02:11
Cycle 01:10:20 02:48:39 03:31:49 88 82 16 32.01 / 01:52

T2 00:03:40

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:40 00:03:40 03:35:29 314 235 34 - / -

Run 01:44:34 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:47 00:02:47 03:38:16 365 295 44 15.08 / 03:58
Run 5.9k 00:26:43 00:29:30 04:05:00 237 200 33 11.99 / 05:00
Run 11.2k 00:25:20 00:54:50 04:30:20 158 138 25 12.25 / 04:53
Run 16.3k 00:26:01 01:20:52 04:56:21 132 113 24 12.09 / 04:57
Run 00:23:42 01:44:34 05:20:04 132 114 24 12.1 / 04:57