26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Grant WILLIAMSON (#159)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  05:58:30
Place
309
Male
264
40-44
44

Swim 00:31:13 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:31:13 00:31:13 00:31:13 39 32 3 3.65 / 16:26

T1 00:04:50

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:04:50 00:04:50 00:36:04 173 138 21 - / -

Cycle 03:14:11 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 02:02:10 02:02:10 02:38:14 571 470 75 22.09 / 02:42
Cycle 01:12:01 03:14:11 03:50:15 396 350 56 27.8 / 02:09

T2 00:03:45

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:45 00:03:45 03:54:01 335 254 39 - / -

Run 02:04:29 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:48 00:02:48 03:56:49 374 302 46 14.98 / 04:00
Run 5.9k 00:29:40 00:32:28 04:26:29 462 354 50 10.9 / 05:30
Run 11.2k 00:29:36 01:02:05 04:56:06 410 320 48 10.82 / 05:32
Run 16.3k 00:33:37 01:35:42 05:29:44 466 361 53 10.21 / 05:52
Run 00:28:46 02:04:29 05:58:30 466 360 52 10.16 / 05:54