26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Jordaan LE ROUX (#160)
Club: TRIFACTRI
Finished
GUN TIME:  05:44:44
Place
214
Male
187
40-44
30

Swim 00:42:03 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:42:03 00:42:03 00:42:03 598 461 65 2.71 / 22:08

T1 00:05:16

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:05:16 00:05:16 00:47:20 240 191 30 - / -

Cycle 03:13:24 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:55:47 01:55:47 02:43:07 386 342 54 23.31 / 02:34
Cycle 01:17:36 03:13:24 04:00:44 381 337 54 27.92 / 02:08

T2 00:04:12

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:12 00:04:12 04:04:56 428 322 51 - / -

Run 01:39:47 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:29 00:02:29 04:07:26 158 135 22 16.87 / 03:33
Run 5.9k 00:24:41 00:27:10 04:32:07 112 95 18 13.02 / 04:36
Run 11.2k 00:24:56 00:52:07 04:57:04 101 85 17 12.89 / 04:39
Run 16.3k 00:25:28 01:17:35 05:22:32 99 83 17 12.6 / 04:45
Run 00:22:11 01:39:47 05:44:44 91 78 17 12.68 / 04:43