26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Clinton HALEY (#170)
Club: TRIFACTRI
Finished
GUN TIME:  05:27:09
Place
128
Male
114
45-49
7

Swim 00:37:30 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:37:30 00:37:30 00:37:30 283 229 22 3.03 / 19:44

T1 00:04:29

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:29 00:04:29 00:41:59 129 104 7 - / -

Cycle 02:51:41 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:39:41 01:39:41 02:21:41 93 85 5 27.08 / 02:12
Cycle 01:12:00 02:51:41 03:33:41 107 97 6 31.45 / 01:54

T2 00:02:10

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:10 00:02:10 03:35:52 32 28 1 - / -

Run 01:51:16 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:13 00:03:13 03:39:05 706 542 65 13.03 / 04:36
Run 5.9k 00:28:08 00:31:21 04:07:13 364 288 32 11.28 / 05:18
Run 11.2k 00:28:12 00:59:34 04:35:26 310 250 28 11.28 / 05:19
Run 16.3k 00:27:26 01:27:00 05:02:52 235 196 18 11.24 / 05:20
Run 00:24:16 01:51:16 05:27:09 209 175 16 11.37 / 05:16