26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Roelof GROVE (#171)
Finished
GUN TIME:  05:54:53
Place
276
Male
238
45-49
27

Swim 00:41:32 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:41:32 00:41:32 00:41:32 574 447 52 2.74 / 21:51

T1 00:07:00

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:07:00 00:07:00 00:48:33 571 418 49 - / -

Cycle 03:03:36 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:46:10 01:46:10 02:34:43 187 170 21 25.43 / 02:21
Cycle 01:17:26 03:03:36 03:52:09 229 211 24 29.41 / 02:02

T2 00:04:00

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:00 00:04:00 03:56:10 385 293 37 - / -

Run 01:58:42 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:45 00:02:45 03:58:56 349 283 32 15.18 / 03:57
Run 5.9k 00:27:55 00:30:41 04:26:51 320 260 25 11.53 / 05:12
Run 11.2k 00:29:18 00:59:59 04:56:10 328 262 31 11.2 / 05:21
Run 16.3k 00:31:48 01:31:48 05:27:58 367 283 35 10.65 / 05:37
Run 00:26:54 01:58:42 05:54:53 354 274 35 10.66 / 05:37