26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Martin DOWIE (#177)
Club: TRIFACTRI
Finished
GUN TIME:  05:27:57
Place
133
Male
119
45-49
8

Swim 00:40:15 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:40:15 00:40:15 00:40:15 487 383 40 2.83 / 21:11

T1 00:05:20

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:05:20 00:05:20 00:45:36 247 195 22 - / -

Cycle 02:54:14 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:42:29 01:42:29 02:28:06 131 119 10 26.34 / 02:16
Cycle 01:11:44 02:54:14 03:39:50 122 111 8 30.99 / 01:56

T2 00:03:36

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:36 00:03:36 03:43:27 304 226 28 - / -

Run 01:44:30 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:22 00:03:22 03:46:50 787 599 73 12.43 / 04:49
Run 5.9k 00:26:32 00:29:55 04:13:22 266 222 19 11.83 / 05:04
Run 11.2k 00:26:20 00:56:15 04:39:42 196 168 13 11.94 / 05:01
Run 16.3k 00:25:55 01:22:10 05:05:38 159 138 10 11.9 / 05:02
Run 00:22:19 01:44:30 05:27:57 131 113 9 12.11 / 04:57