26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Sanet GRIESEL (#183)
Club: WINGMAN MULTISPORT
Finished
GUN TIME:  05:57:21
Place
299
Female
44
50-54
2

Swim 00:45:03 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:45:03 00:45:03 00:45:03 780 189 8 2.53 / 23:42

T1 00:05:22

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:05:22 00:05:22 00:50:25 258 56 2 - / -

Cycle 03:15:05 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 45k 01:55:02 01:55:02 02:45:28 368 42 1 23.46 / 02:33
Cycle 01:20:02 03:15:05 04:05:31 408 52 2 27.67 / 02:10

T2 00:02:52

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:02:52 00:02:52 04:08:23 149 32 1 - / -

Run 01:48:57 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 0.7k 00:02:33 00:02:33 04:10:57 200 30 2 16.39 / 03:39
Run 5.9k 00:26:30 00:29:03 04:37:27 210 31 3 12.17 / 04:55
Run 11.2k 00:27:53 00:56:57 05:05:20 217 33 3 11.79 / 05:05
Run 16.3k 00:27:27 01:24:24 05:32:48 194 29 2 11.58 / 05:10
Run 00:24:32 01:48:57 05:57:21 184 28 2 11.61 / 05:09