26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Mike M÷BIUS (#191)
Finished
GUN TIME:  06:03:07
Place
342
Male
289
55-59
11

Swim 00:43:45 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:43:45 00:43:45 00:43:45 704 541 26 2.6 / 23:01

T1 00:06:36

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:06:36 00:06:36 00:50:21 487 363 19 - / -

Cycle 03:14:40 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 02:00:31 02:00:31 02:50:53 526 442 20 22.4 / 02:40
Cycle 01:14:08 03:14:40 04:05:02 401 353 15 27.73 / 02:09

T2 00:06:08

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:06:08 00:06:08 04:11:10 818 610 32 - / -

Run 01:51:57 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:02:31 00:02:31 04:13:42 179 151 2 16.59 / 03:36
Run 5.9k 00:27:14 00:29:46 04:40:57 257 214 5 11.88 / 05:02
Run 11.2k 00:27:50 00:57:37 05:08:47 230 195 4 11.66 / 05:08
Run 16.3k 00:29:31 01:27:08 05:38:19 239 197 5 11.22 / 05:20
Run 00:24:48 01:51:57 06:03:07 221 183 4 11.3 / 05:18