26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Minoru KATO (#196)
Finished
GUN TIME:  06:37:24
Place
604
Male
477
55-59
21

Swim 00:38:37 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:38:37 00:38:37 00:38:37 352 277 8 2.95 / 20:19

T1 00:08:56

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:08:56 00:08:56 00:47:33 901 654 41 - / -

Cycle 03:39:40 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 02:11:34 02:11:34 02:59:07 781 615 32 20.52 / 02:55
Cycle 01:28:06 03:39:40 04:27:14 765 607 33 24.58 / 02:26

T2 00:07:23

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:07:23 00:07:23 04:34:37 965 716 39 - / -

Run 02:02:47 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:02:48 00:02:48 04:37:26 383 308 8 14.93 / 04:01
Run 5.9k 00:30:04 00:32:53 05:07:30 498 384 14 10.76 / 05:34
Run 11.2k 00:30:28 01:03:21 05:37:59 461 358 13 10.6 / 05:39
Run 16.3k 00:31:17 01:34:38 06:09:16 443 343 13 10.33 / 05:48
Run 00:28:08 02:02:47 06:37:24 434 336 12 10.31 / 05:49