26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Flora DUFFY (#21)
Finished
GUN TIME:  04:34:04
Place
15
Female
1
Pro
1

Swim 00:25:42 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 00:25:42 00:25:42 00:25:42 4 1 1 4.56 / 13:31

T1 00:02:57

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:02:57 00:02:57 00:28:40 14 3 3 - / -

Cycle 02:42:11 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 45k 01:31:08 01:31:08 01:59:48 35 3 3 29.67 / 02:01
Cycle 01:11:03 02:42:11 03:10:51 49 4 4 38.03 / 01:34

T2 00:02:35

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:02:35 00:02:35 03:13:27 98 5 19 - / -

Run 01:20:36 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 0.7k 00:01:58 00:01:58 03:15:25 11 1 1 42.00 / 02:48
Run 5.9k 00:20:10 00:22:09 03:35:36 9 1 1 15.60 / 03:52
Run 11.2k 00:19:57 00:42:06 03:55:34 7 1 1 16.74 / 03:45
Run 16.3k 00:20:19 01:02:26 04:15:53 5 1 1 15.30 / 03:59
Run 00:18:10 01:20:36 04:34:04 5 1 1 16.00 / 03:47