26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Jade NICOLE (#22)
Finished
GUN TIME:  04:41:16
Place
23
Female
3
Pro
3

Swim 00:30:02 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 00:30:02 00:30:02 00:30:02 29 6 6 3.80 / 15:48

T1 00:03:06

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:03:06 00:03:06 00:33:08 18 4 4 - / -

Cycle 02:34:04 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 45k 01:30:35 01:30:35 02:03:44 27 1 1 30.00 / 02:00
Cycle 01:03:28 02:34:04 03:07:13 22 2 2 42.86 / 01:24

T2 00:02:22

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:02:22 00:02:22 03:09:35 63 4 13 - / -

Run 01:31:40 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 0.7k 00:02:06 00:02:06 03:11:42 28 6 7 21.00 / 03:00
Run 5.9k 00:22:04 00:24:10 03:33:46 36 6 6 14.18 / 04:14
Run 11.2k 00:23:02 00:47:13 03:56:49 36 6 6 13.83 / 04:20
Run 16.3k 00:23:23 01:10:37 04:20:13 37 7 7 13.30 / 04:35
Run 00:21:03 01:31:40 04:41:16 35 7 7 13.71 / 04:23