26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Gena NYS (#225)
Club: TRIFACTRI
Finished
GUN TIME:  06:11:25
Place
410
Female
72
25-29
11

Swim 00:37:36 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:37:36 00:37:36 00:37:36 288 57 7 3.03 / 19:47

T1 00:05:52

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:05:52 00:05:52 00:43:29 353 91 18 - / -

Cycle 03:25:56 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 45k 02:03:36 02:03:36 02:47:05 615 112 18 21.84 / 02:44
Cycle 01:22:20 03:25:56 04:09:26 566 96 15 26.22 / 02:17

T2 00:03:30

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:03:30 00:03:30 04:12:56 272 66 9 - / -

Run 01:58:29 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 0.7k 00:02:39 00:02:39 04:15:36 266 42 6 15.75 / 03:48
Run 5.9k 00:28:34 00:31:13 04:44:10 353 75 10 11.33 / 05:17
Run 11.2k 00:28:19 00:59:33 05:12:29 309 60 11 11.28 / 05:19
Run 16.3k 00:30:07 01:29:41 05:42:37 308 66 11 10.9 / 05:30
Run 00:28:47 01:58:29 06:11:25 345 78 12 10.68 / 05:36