26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Lauren CANNON (#23)
Finished
GUN TIME:  05:06:39
Place
68
Female
9
Pro
8

Swim 00:29:54 1.90km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace
Swim 00:29:54 00:29:54 00:29:54 25 3 3 3.81 / 15:44

T1 00:03:12

Location Split T1 Time Race Time Pos Female Pro Speed/Pace
T1 00:03:12 00:03:12 00:33:07 25 6 6 - / -

Cycle 02:45:36 90.0km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace
Bike 45k 01:37:04 01:37:04 02:10:12 70 7 6 27.81 / 02:09
Cycle 01:08:31 02:45:36 03:18:43 68 6 6 32.6 / 01:50

T2 00:02:37

Location Split T2 Time Race Time Pos Female Pro Speed/Pace
T2 00:02:37 00:02:37 03:21:21 106 21 6 - / -

Run 01:45:18 21.1km

Location Split Run Time Race Time Pos Female Pro Speed/Pace
Run 0.7k 00:02:09 00:02:09 03:23:31 41 8 7 19.4 / 03:05
Run 5.9k 00:24:43 00:26:53 03:48:15 99 15 8 13.16 / 04:33
Run 11.2k 00:26:50 00:53:43 04:15:05 128 17 8 12.5 / 04:47
Run 16.3k 00:27:29 01:21:13 04:42:34 138 21 8 12.04 / 04:58
Run 00:24:04 01:45:18 05:06:39 139 21 8 12.02 / 04:59