26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Michael WHITE (#239)
Club: TRIFACTRI
Finished
GUN TIME:  06:05:12
Place
356
Male
302
25-29
42

Swim 00:34:18 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:34:18 00:34:18 00:34:18 122 98 20 3.32 / 18:03

T1 00:04:41

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:04:41 00:04:41 00:38:59 156 124 20 - / -

Cycle 03:10:03 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:54:53 01:54:53 02:33:53 366 326 41 23.49 / 02:33
Cycle 01:15:09 03:10:03 03:49:02 326 293 38 28.41 / 02:06

T2 00:05:09

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:05:09 00:05:09 03:54:11 635 475 64 - / -

Run 02:11:00 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:31 00:02:31 03:56:42 169 144 27 16.68 / 03:35
Run 5.9k 00:28:37 00:31:08 04:25:20 348 276 46 11.36 / 05:16
Run 11.2k 00:31:01 01:02:09 04:56:21 414 324 51 10.8 / 05:33
Run 16.3k 00:35:44 01:37:54 05:32:06 510 390 55 9.98 / 06:00
Run 00:33:06 02:11:00 06:05:12 584 442 60 9.66 / 06:12