26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Nico BURDEN (#242)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:38:58
Place
179
Male
158
25-29
27

Swim 00:34:33 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:34:33 00:34:33 00:34:33 135 109 24 3.29 / 18:11

T1 00:05:07

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:05:07 00:05:07 00:39:40 210 164 27 - / -

Cycle 03:03:24 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:47:56 01:47:56 02:27:37 215 198 25 25.01 / 02:23
Cycle 01:15:27 03:03:24 03:43:05 224 206 27 29.44 / 02:02

T2 00:02:14

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:02:14 00:02:14 03:45:20 39 33 4 - / -

Run 01:53:37 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 0.7k 00:02:42 00:02:42 03:48:03 307 250 43 15.46 / 03:52
Run 5.9k 00:28:46 00:31:29 04:16:50 374 296 49 11.23 / 05:20
Run 11.2k 00:28:18 00:59:48 04:45:08 323 258 44 11.23 / 05:20
Run 16.3k 00:28:20 01:28:08 05:13:29 264 213 33 11.09 / 05:24
Run 00:25:29 01:53:37 05:38:58 247 201 30 11.14 / 05:23