26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Wayne GOLDSCHMIDT (#250)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:36:07
Place
172
Male
153
35-39
33

Swim 00:34:19 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:34:19 00:34:19 00:34:19 125 101 16 3.32 / 18:04

T1 00:04:38

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:38 00:04:38 00:38:58 147 119 23 - / -

Cycle 02:53:42 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:45:00 01:45:00 02:23:58 168 153 33 25.71 / 02:20
Cycle 01:08:41 02:53:42 03:32:40 119 109 24 31.08 / 01:55

T2 00:02:44

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:44 00:02:44 03:35:24 127 101 21 - / -

Run 02:00:42 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:03:23 00:03:23 03:38:48 797 607 109 12.38 / 04:50
Run 5.9k 00:28:15 00:31:38 04:07:03 386 304 58 11.18 / 05:21
Run 11.2k 00:30:33 01:02:12 04:37:37 416 325 62 10.8 / 05:33
Run 16.3k 00:31:10 01:33:22 05:08:47 405 312 57 10.47 / 05:43
Run 00:27:20 02:00:42 05:36:07 392 304 56 10.48 / 05:43